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90 Bells Cove Road
LaHave, NS, B0R 1C0

(902) 693-2023

Sea kayaking and stand up paddling (SUP) adventures in Nova Scotia and Canada’s North Atlantic Coast. We offer guided day tours in the renowned LaHave Island Archipelago and the Mahone Bay Islands on Nova Scotia’s South Shore. For those who prefer a self guided tour, we also rent kayaks, paddleboards and canoes. We also offer multi-day expeditions in superb locations across Atlantic Canada, as well as outdoor education, yoga, paddling instruction and other custom group programs and tours. Everyone is welcome, no experience is needed!


Paddling Nova Scotia and the North Atlantic Blog

Filtering by Tag: paddleboard

2017 on the East Coast... that's a wrap!

Sarah Hrdlicka

It's time. We're rising off salty gear one last time and packing up for the winter.

It's hard to pick out just a few highlights from what was an action packed 2017 season, but a few epic 'firsts' come to mind:

  • We were happy to host SUP River and Tour Instructor Training with Mark Scriver, the first time these courses have been offered in Nova Scotia. Stay tuned for River and Touring skills courses in the future!
  • We led 8 incredible days of kayaking and camping in Bonavista Bay, Newfoundland after the pack ice was too thick in the Bay of Exploits. Luckily Scott knows ice after 5 years of working in Antarctica! We're excited to return to Newfoundland again in 2018.
  • We led a 6 day tour from the LaHave Islands to Mahone Bay with stops in Blue Rocks and Stonehurst. It was so epic, we've added it as a new regular offering for 2018!
  • The South Shore School Board brought 70 grade 8 students sea kayaking for the first time ever, giving local youth a great day on the water in their incredible back yard.

Our regular offerings were busier than ever this season, including our shoreline clean up events that we partnered on as part of World Ocean Day. Our yoga day tour and multi-day escapes in the LaHave Islands also continued to be in demand, with their unique blend of adventure and relaxation, and interest in Stand-up Paddleboarding continued to grow.

We are so grateful for our talented guides. We also want to give a huge thanks to all who came out to paddle with us this year! We are convinced that we have the best jobs in the world, jobs which wouldn't exist without your sense of adventure and love for wild, salty places. As we wrap up our paddling season in Nova Scotia, we are filled with gratitude for your enthusiasm and continued support.

Stay in touch and stay tuned for winter updates...tales from Antarctica, South Shore winter surfing, dogsledding and whatever else our guides get up to. Plus we'll keep you updated about our 2018 offerings. We've got some exciting things in store for you. Don't worry, it won't be long before the Dublin Shore seals are calling to you to come back for a 2018 paddle adventure. 

Happy Fall,

Sarah, Scotty and the Cape LaHave Adventures crew

The Cape LaHave Adventures Crew

Sarah Hrdlicka

The Cape LaHave Adventures team has grown! It’s our fourth season now on the South Shore, and we are so psyched that our little-paddling-business-that-could has such incredible people backing it up these days! 

Scott and I have taken up a lot of air time so far, as the owners of Cape LaHave Adventures. We thought you should hear about some of the other people responsible for making the magic happen too. We certainly could not do it without them.

This year we have former guides returning: Paul with his patient coaching and unbeatable seal spotting record (I hear he has some kind of in with the head seal), Logan with his local lore and boundless enthusiasm for all things salty (I dare you to try to not get excited chatting about life on the water with him!). Robert and Marlene are travelling this season, but we’re eager to welcome them back for next year. Matt is busy running his own paddling business in his new home of Shelburne these days, but we are happy to root him on, and collaborations are in the works for future Paddle Canada trainings.

You won't find Logan sitting around in his spare time... via Gordon Prince YouTube Capture

New to the scene - You may have already had the pleasure of meeting Duff, our resident karate expert who juggles phone calls, bookings and rentals from our Shop in Mahone Bay, all while remaining genuinely friendly and cool. We've also welcomed some new guides to the team. There’s Kyle who brings years of school teaching, surfing, and meditation training to the water, to make for a tour that is both educational and intuitively the right vibe. We scored Gavin off of a Tall Ship this summer - he's a lyrical spirit, with all the guiding skills in droves. There’s also Jill, who brings years of outdoor experiential education experience and mad group facilitation skills. We are also lucky to lure Crystal back into the guiding world from nursing. She brings great guiding experience from BC, as well as a background in training Wilderness First Responders. We are also excited to work with Andrew this year, who is a personal trainer & ran his own Wilderness SUP touring company in Scotland before making South Shore Nova Scotia his new home.

What incredible talent helping us out this year! And these are just the front-line folks! You often hear about how it takes a village to raise a child. Well, apparently the same is true for a small business. 

If you haven’t had a chance to meet our growing team, I’m sorry, but you are missing out. They are an exceptional cast of characters! Often our guests want to know our guides' personal stories. Who becomes a guide and why? Looking at our team - it’s a diverse group, but there are common threads - our guides are people who love helping people have fun on the water. They have in-depth knowledge of the areas we operate, top notch paddling and leadership skills, and enthusiasm in droves. What a crew to surround ourselves with! If one of us isn't on the water with you personally, we know you’re in incredibly capable hands, and we also know you’ll have a blast! 

Enjoy your time on the water this season! From our growing family to yours,

Sarah, Scott & The Cape LaHave Adventures Crew

Salty perspectives...

Sarah Hrdlicka

We feel so grateful to be back guiding tours in the incredible LaHave Islands again. This year we decided to take the leap and venture into Mahone Bay with more kayaks and a fleet of shiny new Starboard standup paddleboards (SUPs). Wait…what? Yes, a lot of kayakers turn up their noses at SUPs. Maybe some of you are among them. We have to admit, we used to be among the SUP doubters too! We were first tempted to give it a try as a platform for yoga (well Sarah was tempted). A paddleboard, it turns out, is an amazingly playful AND peaceful platform for an outdoor floating practice! It’s a great way to reconnect with your core during your practice and stay focused…or else be reminded to focus with a little surprise swim!

Gliding along island hopping on a Starboard touring SUP

Gliding along island hopping on a Starboard touring SUP

It also turns out that SUPs are really fun to paddle too…even for us kayakers! After long days out guiding in kayaks, or days seated in the office (yes unfortunately adventure companies involve office work too), we love getting out enjoying our incredible surroundings on the South Shore by SUP. It’s great to stand up! Paddleboards offers a new perspective. From a board you can gaze down into the tide pools and feel the movement of the water surface underneath your feet. A lot of paddling skills transfer over – blade control, bracing, edging, trip planning, risk assessment– and there are fun new skills to try out, like jumping into surf stance to catch a wave or to pivot around in a quick sweep stroke.

Paddle Canada SUP Instructor Training, LaHave Islands

Paddle Canada SUP Instructor Training, LaHave Islands


Many folks think that it’s going to be tough to balance on a SUP – but it doesn’t have to be at all! There’s a wide variety of board designs from super stable all-round boards, to boards designed for SUP surfing, racing, touring, whitewater, fishing…the list goes on! All to say that with the right board, SUP can be very beginner friendly, plus there are lots of new challenges to be had in the sport, if that’s what your looking for. Plus if you fall off playing around on your SUP, there’s no need to deal with a swamped boat – bonus! As long as you have the board attached to you with a leash (a safety must!), the board stays beside you in the water, you kick you feet like you were hoisting yourself out of the pool and you hop back on!

We still love our kayaks, but we’re also really enjoying sharing our SUP discovery with others this summer on the South Shore. Really though – you shouldn’t take our word for it. Try it out for yourself – especially you skeptics! We think you’ll be pleasantly surprised.

We have a fleet of high quality SUP rentals for you to take out for a spin, plus we're hosting a Starboard Demo Day in Mahone Bay on July 18th, 2016 (4-6pm), where you can test out a wide range of boards and different layups. If you are interested purchasing a board, you are welcome to try out a variety of boards before you buy - the cost of a one hour rental can be applied the sale of the board! We have inflatable and hard Starboard SUPs in stock. We’ll also be offering lessons and SUP yoga classes next month, so stay tuned for details! In the meantime, here is some SUPiration for you, if your curious, or already bitten by the paddleboard bug.

This interview with Whitewater SUP guru Mark ScriverWe’re super excited that Mark is coming to Cape LaHave Adventures this July to teach an Advanced Flatwater SUP Instructor course.

This inspirational SUP Yoga video by the folks at Wanderlust

The book on SUP

This article about SUP in Antarctica, by Meghan Roberts. (We snuck into a few pics … can you spot Scott and I?) Meghan operates her own SUP company in West Virginia Mountain Surf Paddle Sports LLC. Check out her offerings when you’re in her neck of the woods!

Pups who SUP! Instagram feed