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      <image:title>Getting here</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/blog/where-to-eat-stay</loc>
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      <image:title>Where To Eat &amp; Stay, LaHave Area</image:title>
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      <image:title>Scotty &quot;Mackerel&quot; McCormack</image:title>
      <image:caption>We always ensure that we cook amazing locally sourced food on all of our paddling trips </image:caption>
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      <image:title>Gavin Cameron</image:title>
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      <image:title>Barbara West</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/guides/sarah-hrdlicka</loc>
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      <image:title>Sarah Hrdlicka</image:title>
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    <lastmod>2026-06-13T23:11:32-03:00</lastmod>
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      <image:title>Colin Smith</image:title>
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    <lastmod>2023-08-08T16:24:14-03:00</lastmod>
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      <image:title>Anjeanette LeMay</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/guides/karl-vollmer</loc>
    <lastmod>2025-12-10T19:45:21-04:00</lastmod>
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      <image:title>Karl Vollmer</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/guides/ryan-munroe</loc>
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      <image:title>Ryan Munro</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/guides/geoff-marshall</loc>
    <lastmod>2022-04-11T09:54:42-03:00</lastmod>
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      <image:title>Geoff Marshall</image:title>
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      <image:title>Francesca Bray</image:title>
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      <image:title>Scott Colwell</image:title>
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      <image:title>Julia Regan</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/guides/wendy-himmelman</loc>
    <lastmod>2025-04-23T12:30:23-03:00</lastmod>
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      <image:title>Wendy Himmelman</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/guides/matt-delong</loc>
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      <image:title>Matt Delong</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/guides/chloe-wiebe</loc>
    <lastmod>2026-06-13T23:10:18-03:00</lastmod>
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      <image:title>Chloe Wiebe</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/guides/santiago-berrueta</loc>
    <lastmod>2025-06-01T17:44:20-03:00</lastmod>
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      <image:title>Santiago Berrueta</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/guides/cole-hayes</loc>
    <lastmod>2026-06-13T23:09:08-03:00</lastmod>
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      <image:title>Cole Hayes</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/blog/packing-for-your-nova-scotia-sea-kayak-trip</loc>
    <lastmod>2025-12-10T18:52:52-04:00</lastmod>
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      <image:title>Packing for Your Nova Scotia Sea Kayak Trip</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/blog/planning-your-nova-scotia-sea-kayak-trip</loc>
    <lastmod>2025-07-04T13:48:19-03:00</lastmod>
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      <image:title>Planning your Nova Scotia Sea Kayak Trip</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/blog/pijinuiskaq-paddle-festival</loc>
    <lastmod>2025-07-25T13:37:34-03:00</lastmod>
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      <image:title>Pijinuiskaq Paddle Festival</image:title>
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    <loc>https://capelahaveadventures.ca/blogs/guides/undine-foulds</loc>
    <lastmod>2026-08-08T16:12:23-03:00</lastmod>
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