Swany's Challenge

New Dates: October 14-18th, 2025 !!

Swany’s Challenge is a 5-day sea kayaking journey designed for young adult men (18-25 yrs) who are navigating the challenges of mental health and addictions. Rooted in the healing power of nature, this program offers participants a chance to step away from the noise, reconnect with themselves, and build meaningful connections with others who understand what it's like to struggle. 

Through wilderness-based therapy, group reflection, and shared adventure, participants are guided by experienced outdoor clinicians and adventure guides from Cape LaHave Adventures and Free Range Therapy. Each day brings opportunities for growth—whether through paddling, storytelling, silence, or laughter around a campfire.

We know that many young men suffer in silence. Pressures to appear strong or “have it all together” often lead to isolation, disconnection, and unspoken pain. Swany’s Challenge creates a safe, supportive space where vulnerability is respected, brotherhood is built, and strength is redefined.

Created in memory of Jonathan Cosman—who found joy, connection, and purpose in the outdoors—Swany’s Challenge continues his legacy by inviting others to do the same.

If you or someone you know is ready for something different, something real, contact us at info@capelahaveadventures.ca to learn more and begin the intake process. Your journey starts here.