SUP Advanced Flatwater SUP Advanced Flatwater SUP Advanced Flatwater SUP Advanced Flatwater SUP Advanced Flatwater

SUP Lessons

SUP Advanced Flatwater

Deposit of only $52.50 to book
Sale Save $-105.00 each
3 Hours
Experience Level
Some Experience Needed
Meal Options
Snacks available
Prerequisite Courses


• Learn basics of SUP board design
• Proficient board control
• Towing and rescue scenarios

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Wetsuit Rental



Paddle Canada certification available

This 3hr course builds on the skills from SUP Essentials, preparing paddlers to paddle in more challenging ocean environments (waves, wind etc.). Effective board control through the introduction of draw strokes, pivot turns and bracing will be covered, as well as towing and rescue scenarios. This course will provide you with all the skills needed for Nova Scotia stand-up paddle boarding.

Safety Skills:

  • Towing

Paddling Skills:

  • Launching into waves
  • Paddling in waves
  • Foot positions
  • Pivot turns
  • Efficient forward stroke
  • Draw strokes
  • Cross draw
  • Bracing
  • Edging
  • Paddling in wind


  • Advanced board design
  • Heritage
  • Environment
  • Risk assessment and management

• Instructor and certification fee
• SUP and equipment

Equipment Rental included in all lesson prices! Have your own paddling gear? Get 10% off lesson prices when you use your own equipment. Use discount code OWN10G at checkout when you book.

• Water bottle,
• Picnic lunch & snacks
• Comfortable non-cotton clothing (quick drying)
• Sun protection: Hat, sunglasses, sunscreen, long sleeves
• Wetsuit (recommended) Rentals available $15, please reserve in advance

We insist on small groups – that’s what makes our tours and clinics special – so there can be no rescheduling or refunds within 48hrs for day tours and rentals, and 30 days for multi-day tours and clinics unless a suitable replacement is found.

We reserve the right to cancel or alter any clinics or trips due to weather or insufficient registration. In these cases, refunds will be issued and we will do our best to reschedule.

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